Project for Health

      200 pound with the age of 21,moderate activity, and weighs 200 pounds. He needs to maintain his weight so we calculate how many calories he burns in a day. Next we equal the amount of calories in the food he eats with how many he burns to keep him that weight.

His BMI = 25.7

You need 3,023 calories to maintain your weight.

 

    He goes to Mcdonalds and orders a Big Mac burger which equals 550 in calories.

Next he orders a kids sized french fry which equals 110 calories with a packet of ketchup with equals 10 calories,and a child sized sweet tea equaling 88 calories. A total of 758 calories at Mcdonalds.

 

   For lunch he goes to starbucks and gets 4 cookies equaling to 800 calories, and buys a venti sized(large) caramel frappuccino, with whole milk, without whip cream equaling 350 calories.A total of 1150 at starbucks.

 

   Next he goes to pizza hut and gets a 12” cheese pizza with an 8 oz. cup of dr.pepper. which equals to a total of 580 calories at Pizza Hut.

 

It`s his wifes birthday so he goes to the bakery and gets a container of funnel cakes containing 3 funnel cakes since he knows his wife loves them and he eats 1. Which equals 760.

 

He had to maintain his weight by eating 3023 calories.

 

He has eaten 3248 calories total for the day.

 

  

 

 

Game Warden Job by Lawson Gant

Lawson Gant
808 N. White Oak Rd.
903-241-5873
[email protected]

Objective
I desire to be a game warden because I love the outdoors and outdoors activities.

Education
I am currently a freshman at White Oak High School expected year of graduation is 2018.

Experience
I know how to hunt
I know how to fish
I know what is legal to fish and hunt

Salary
In Texas the average salary a year is $52,980 and $24.78 per hour

Jobs
To apply I can go take a online class

Objective
I desire to be a game warden because I love the outdoors and outdoors activities.

Education
I am currently a freshman at White Oak High School expected year of graduation is 2018.

Experience
I know how to hunt
I know how to fish
I know what is legal to fish and hunt

Achievements
I shot a 11 point buck
I have caught a 12.7 pound bass

Volunteer Experience
I volunteered to help someone tag a doe
I volunteered to help bait a hook on a fishing pole

Interest / Activities
I hunt a lot
I love the outdoors
I love to fish
I like to play sports

Computer Skills
I don’t have much skills with computers but I am currently taking a class that will help me learn.

References
*Available*

Lawson Gant
808 N. White Oak Rd.
903-241-5873
[email protected]

Poem of The Day

‘Out, Out—’
BY ROBERT FROST
The buzz saw snarled and rattled in the yard
And made dust and dropped stove-length sticks of wood,
Sweet-scented stuff when the breeze drew across it.
And from there those that lifted eyes could count
Five mountain ranges one behind the other
Under the sunset far into Vermont.
And the saw snarled and rattled, snarled and rattled,
As it ran light, or had to bear a load.
And nothing happened: day was all but done.
Call it a day, I wish they might have said
To please the boy by giving him the half hour
That a boy counts so much when saved from work.
His sister stood beside him in her apron
To tell them ‘Supper.’ At the word, the saw,
As if to prove saws know what supper meant,
Leaped out at the boy’s hand, or seemed to leap—
He must have given the hand. However it was,
Neither refused the meeting. But the hand!
The boy’s first outcry was a rueful laugh,
As he swung toward them holding up the hand
Half in appeal, but half as if to keep
The life from spilling. Then the boy saw all—
Since he was old enough to know, big boy
Doing a man’s work, though a child at heart—
He saw all was spoiled. ‘Don’t let him cut my hand off—
The doctor, when he comes. Don’t let him, sister!’
So. But the hand was gone already.
The doctor put him in the dark of ether.
He lay and puffed his lips out with his breath.
And then—the watcher at his pulse took fright.
No one believed. They listened to his heart.
Little—less—nothing!—and that ended it.
No more to build on there. And they, since they
Were not the one dead, turned to their affairs.

Title Out, out
Author

I think the theme of this poem is telling us to stay focused on the important thing because one mistake can be the worst mistake of your life. If you mess up the consequences might be horrific.

My Eye Sight

My sense of sight makes my life a whole lot easier. I get to see many nice things. I get to go ride dirt bikes and many other cool things all because of my eye sight.

If this sense was taken away from me I would probably be dead of falling out of my dads deer stand,fall of a bridge,or many other tragic things. I would most likely use a cane though.


 

Valintines

Roses are red violets but you smelt like a I remember
being close to you

We would snuggle under a
sheet but man do I really miss your
stinky,stinky,feet

It was really horrible but you were adorable
you would always eat at Moe’s but you smelt like a rose

 

Christmas Moment

I remember waking up and l really wanted a bike,as I stand by the heater suddenly I look up and there it was, a mongoose bike it was the only thing I got at my dads house.It wasn’t much but it was all I wanted from my dad I think, my mom and my dad are single so I think there has got to be more at my moms house.I call her and tell her to come pick me up from my dads she said I would really like my presents and as she pulls up in our drive-way she honks from the car.I spring out of the front door hugging my dad and saying thank you for the bike.As I get out of the chilly weather I put on the heated air and I ask her to give me a hint on my presents,she told my to find out for my self when we get home.I go in side and start ripping the paper of them she said to be easy with it because it was fragile that really pushed me to the limit I look at it and look at my mom and look at it once again There it is a mac book laptop.I did not no what to say,I froze in excitement.I walk halfway down the hall and hear my mom yell there is more. I ended up with a bike mac book, boots for hunting, 30 dollars,and a telescope.I soon realized that I had some good parents.

Bumped Into A Snake

It was very early in the morning.Me and my dad were very tired.We got up for hiking at 6am.We were on our way there.The ride was 30 minutes.I just knew there was some thing wrong.When we got there my feeling started paying off,WE FORGOT WATER.I told my dad and he said we were at least gonna be there for 4 hours.But that was fine with me because I drank a lot of soda back at home.We saw a lot of critters along the way.We saw a beaver,raccoon and a snake.The snake was the wildest thing because it was chasing us.Luckily my dad had his hand gun with him so he shot it.So it was time to head back home.